Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Monday, January 18, 2010
Welcome home Cobrinha
We were all excited to have Cobrinha back in Atlanta teaching classes. Tonight's class was focused on armbars, specifically what to do when your opponent locks his hands as his last line of defense
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