Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Thursday, January 21, 2010
Thursday Lunch Class
Guys a reminder for our videos, if you cannot view them try clearing your browsing history.
Today we started with a Yoga warm up, from there we moved into takedowns. Here is Jacare teaching a duck-under to side control:
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