Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Monday, January 11, 2010
Monday Night Class
Today we had a good sized class. The warm-ups where tough to watch, I am glad I was working hard on the blog and not out there:
Part of the killer warm-ups:
This was followed by a double leg to a trip:
After the double leg Jacare taught a triangle from the guard:
No comments:
Post a Comment