Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Monday, December 14, 2009
Monday Pre-Class
As the blog followers know we have had some video hosting issues. Today I asked Darren to show us a little something so I could video it and test out the blog. So here is Darren breaking the spider guard, and then passing:
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