Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Tuesday, October 20, 2009
Tuesday Night
Tonight the beginners class started with a personal favorite the zig-zagy snake warm up:
After the warm up Professor Jacare taught us a self defense throw series:
This was followed by a double attack, a cross collar choke followed by a Arm Bar:
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