Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Monday, October 26, 2009
Monday Lunch Class
We had a good turnout for lunch class today, everyone wanted to burn some calories after the weekend.
We started the day with Cobrinha's neck and back flexability warm ups:
This was followed by a basic guillotine defense:
We followed with specific training, passing and defending the guard.
God, you can see the anguish on my face as I realize that I'm getting swept. The fact that I lasted 37 seconds can be considered a victory... right?
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