Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Friday, July 10, 2009
Friday Lunch No-Gi
Today we covered defenses for the arm in guillotine.
- Cobrinha goes to take down Clinton, and Clinton goes for the arm in guillotine.
- Immediately Cobrinha drives his shoulder into Clinton's chest and places his right hand behind Clinton's back.
- Cobrinha drives forward on his shoulder, shifts his weight to his right and drives his weight down. Cobrinha's left hand is pulling up on Clinton's right.
- Cobrinha pulls Clinton's hands apart.
- Cobrinha pulls his head out after opening the hands. Cobrinha also makes sure to drive his right hand up to prevent Clinton from getting the over-hook.
No comments:
Post a Comment