Tonight we had a packed beginners class
After DJ led the class through an energetic workout we worked some basic throws and takedowns. The techniques on the ground were focused on passing the guard
Jacare Passing - Double Unders
Tuesday, August 10, 2010
Tuesday Night Beginners
Tonight we had a packed beginners classAfter DJ led the class through an energetic workout we worked some basic throws and takedowns. The techniques on the ground were focused on passing the guard
Jacare Passing - Double Unders
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